The 5/10/15 is the wellness solution for your busy life; providing you with the tools you need to eat well, exercise regularly, and stress less, when you only have minutes to spare.  

How many times have you created an amazing workout and diet plan, only to become overwhelmed and quit because you couldn't find the time? It's time to rethink your approach to your nutrition, fitness, and stress management routines, and commit to five (minutes, that is). Going from zero to five can improve your health dramatically and help you build consistent habits that you can use as a starting platform for creating larger, lasting commitments.  Here's what you can expect from The 5/10/15 each week:

1.  On Monday, you will receive a link to ‘Your Weekly Fix’, where you will find the following:

Healthy recipes you can create in just 5, 10, or 15 minutes

Workouts you can do at the gym or in your home in just 5, 10, or 15 minutes

Relaxation practices you can do anywhere, in just 5, 10, or 15 minutes

2.  On Wednesday, you will receive a ‘Midweek Motivator’;  a gentle nudge to help you stay focused on your goals

3.  On Friday you will receive a follow up message; a self assessment to help you gauge how your plan is working so you can revise it as needed.

4. Your 5/10/15 subscription also provides the following:

Exclusive access to our exercise video library, where you can watch demos of the exercises used in The 5/10/15 workouts

Exclusive access to articles designed to translate conflicting health information into sensible information 


New content is delivered weekly, but you will have access to the archives of all of The 5/10/15 content for as long as you are a subscriber.

All content for The 5/10/15 is created by registered dietitians, certified personal trainers, fitness instructors and other credentialed health professionals. 



Disclaimer:

The content presented in The 5/10/15  is for informational or educational purposes only and does not substitute personalized  professional medical advice or consultations with healthcare professionals. Before starting any new exercise or diet program, we recommend you consult with your medical provider.  Use or reliance of any information provided by The 5/10/15  is solely at your own risk.


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The 5/10/15

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